Crick in Neck Treatment and Causes

Crick in the neck is a term often used to describe strain or stiffness in muscles around the neck and sometimes also used non-specifically cervic or thoracic spine problems.

It is different from normal neck pain. There are various reasons which cause it.

Crick in the neck gives a really uncomfortable feeling as if something is stuck. It can hinder the proper movement of muscles and rotation of the neck can be painful.

There is a popping sensation in the neck accompanied by pain in the muscles of the shoulders and upper chest. Crick in the neck can be easily treated using home remedies.

What Is a Crick in the Neck?

A crick in the neck refers to a sudden stiffness or pain in the neck, often caused by muscle strain, poor posture, or sleeping in an awkward position.

It’s a non-medical term that describes the feeling of tightness or discomfort that makes it difficult to move your head or neck freely.

The pain is usually localized to one side of the neck and can be accompanied by muscle spasms or tenderness.

Causes for Crick in the Neck

There can be many causes relates to a crick in the neck. It usually occurs while performing daily activities improperly.

Muscle spasms, which are the involuntary contractions of muscles, result due to extra pressure caused on the muscles of the neck.

Awkward positions of head and neck while sleeping or sitting can lead to it. This in turn is because the vertebra shifts from its normal position temporarily.

Sometimes the nerve is also pressed or strain is produced on the muscles of the neck making it stiff. It can move limitedly until the crick is healed. Overuse of muscles can also cause a crick in the neck. The wrong form during exercise, stretching, or weightlifting can result in it.

There can be other underlying reasons which include-

1. Cervical Herniated Disc

2. Cervical Spinal Stenosis

3. Arthritis

4. Infection in the Body

Poor posture, slouching in front of a computer for a long duration, poor muscle strength and flexibility can also be the causes of the crick in the neck.

Treatment Options

Crick in the neck can be cured at home using different methods but you might also need to see a doctor in certain cases. Treatments that can be used are-

1. Over-the-Counter Pain Relievers

  OTC drugs can be used to relieve the pain. A few medications that can be used are-

1. Non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil or Motrin

2. Acetaminophen

3. Naproxen (Aleve)

Taking an antacid along with painkillers or consuming food before taking it is suggested to avoid problems such as acidity that can cause stomach issues. Medications in the form of cream or sprays can also be applies to the area of pain.

2. Heating Pad or Rice Sock

Using heat is a way to loosen up the stiff muscles of neck if there is a crick. Heat causes your muscles and nerves to relax and helps in increase of movement of neck.

You can use a heating pad for this purpose for a few minutes to heal it. If you don’t own a heating pad, put some uncooked rice in a sock and heat it in a microwave for about 30 seconds. Apply the warm rice sock on the area. It works just like a heating pad.

Ice can be used to reduce inflammation. If you are not sure whether to go with heat or ice, try alternating between the two.

3. Hydrotherapy

Using hot water or steam is a way to calm and relax the muscles of your neck. Hot baths and showers produce relaxation and help to free the muscles which bring the normal movement back.

Getting someone to massage your neck is also a way to relax muscles and get rid of the crick. You can go for a steam room or hot bath to release the tension off your muscles and be normal again.

4. Stretching

Although, stretching muscles so much that they cause your muscles to strain can be a cause of crick in the neck, light stretching can help you relieve of it.

There are some ways in which you can do this-

1. Lying down flat on your back with arms up to the level of shoulders, you can tilt your head sideways alternatively till you feel better

2. Sit straight and rotate your head gently and feel the relaxation in your muscles

3. You can also try yoga or Pilates

4. Mind muscle connection while doing these stretches is very important to build focus. It can be very relieving if done in a proper manner. Proper breathing technique should also be followed while doing these.

In case you feel your muscle being stretched is producing discomfort, you must stop it at once and take rest before you try some other method.

5. Chiropractor or Physical Therapist

When home remedies fail to work, it is advised to see a chiropractor or a physical therapist if there is no sign of healing. A chiropractor or physical therapist will use the correct way of treatment on you to relieve the pain and stiffness.

They may also ask you to make certain changes in your lifestyle and habits to minimise the chances of crick in the neck.

When to See a Doctor

If the situation gets worse and healing does not occur within 1 or 2 days, you must consult a doctor. Sometimes, crick in neck is just a symptom of some underlying serious issue.

If you experience numbness in any body part, headache or other such symptoms along with constant pain, there are chances of occurence of a more serious issue.

You should see a doctor in such cases to avoid any more damage and for the treatment to begin as soon as possible.

How Long Does a Crick in the Neck Last?

The duration of a crick in the neck can vary depending on the severity of the strain and how it’s managed. Typically, a crick in the neck lasts anywhere from a few hours to a few days.

In most cases, it resolves on its own with rest and home care within 1 to 3 days. However, if the pain persists beyond a week or is accompanied by other symptoms such as numbness, tingling, or severe discomfort, it’s important to seek medical advice as it could indicate a more serious issue.

Why Do I Wake Up With a Crick in My Neck?

Waking up with a crick in your neck is often due to sleeping in an awkward position or using an unsupportive pillow.

When your neck is not properly aligned during sleep, the muscles can become strained or tense, leading to stiffness and pain in the morning. Other factors that contribute to waking up with a crick in your neck include:

• Poor Posture: Slouching or hunching over during the day can strain the neck muscles, making them more susceptible to stiffness during sleep.
• Sudden Movements: Turning your head suddenly or awkwardly while asleep can cause a muscle spasm that leads to a crick in the neck.
• Cold Drafts: Sleeping in a cold room or near an open window can cause the neck muscles to tighten up, resulting in stiffness when you wake up.

What Is the Best Medicine for a Neck Crick?

The best medicine for a crick in the neck typically includes over-the-counter (OTC) pain relievers and anti-inflammatory medications, such as:

• Ibuprofen (Advil, Motrin): An anti-inflammatory drug that helps reduce pain and swelling.
• Acetaminophen (Tylenol): A pain reliever that can help manage the discomfort associated with a crick in the neck.
• Naproxen (Aleve): Another anti-inflammatory drug that can help alleviate pain and reduce inflammation.

In addition to medication, applying a warm compress to the affected area can help relax the muscles and ease the pain. It’s also important to rest and avoid any activities that could aggravate the condition.

Is It Good to Massage a Crick in Your Neck?

Yes, gentle massage can be beneficial for a crick in the neck. Massaging the affected area can help relieve muscle tension, improve blood flow, and reduce pain.

However, it’s important to be cautious and avoid applying too much pressure, as this could worsen the pain or cause further injury.

If you’re unsure how to massage your neck properly, consider seeing a professional massage therapist or physiotherapist.

How Do You Sleep With a Bad Crick in Your Neck?

Sleeping with a crick in your neck can be challenging, but the following tips may help you get a more comfortable night’s rest:

1. Use a Supportive Pillow: Choose a pillow that supports the natural curve of your neck and keeps your spine aligned. Memory foam or orthopedic pillows are often recommended for neck pain.
2. Sleep on Your Back or Side: Sleeping on your back with a pillow under your knees or on your side with a pillow between your knees can help maintain proper spinal alignment and reduce neck strain.
3. Avoid Sleeping on Your Stomach: This position can twist your neck and worsen the crick, so it’s best to avoid it until the pain subsides.
4. Apply Heat Before Bed: Use a warm compress or heating pad on your neck before bed to relax the muscles and ease discomfort.
5. Maintain a Neutral Neck Position: Try to keep your neck in a neutral position (not too far forward or backward) to avoid additional strain.

Does Exercise Help a Crick in the Neck?

Yes, gentle exercises and stretches can help alleviate a crick in the neck by improving flexibility, reducing muscle tension, and promoting circulation. Here are some exercises that may help:

1. Neck Stretches: Gently tilt your head to one side, holding for 15-30 seconds, then switch to the other side. You can also look up and down slowly to stretch the front and back of your neck.
2. Shoulder Shrugs: Raise your shoulders towards your ears, hold for a few seconds, then relax. Repeat several times to help release tension in the neck and shoulders.
3. Neck Rotations: Slowly turn your head from side to side, holding each position for a few seconds. This helps improve range of motion and relieve stiffness.
4. Posture Correction: Practice good posture by keeping your head aligned with your spine, shoulders back, and chest open. This can help prevent future neck cricks and reduce current pain.

Always perform these exercises gently and stop if you feel any sharp pain. It’s also advisable to consult with a healthcare provider or physical therapist before starting any new exercise regimen, especially if you have chronic neck issues.

Facts About Crick in the Neck

• Common and Benign: A crick in the neck is a common condition that typically resolves on its own without medical intervention.
• Often Related to Sleep: Poor sleep posture is one of the most common causes of waking up with a crick in the neck.
• Preventable: Maintaining good posture, using a supportive pillow, and avoiding sudden neck movements can help prevent a crick in the neck.
• Not a Sign of Serious Illness: While uncomfortable, a crick in the neck is generally not a sign of a serious medical condition. However, persistent or severe pain should be evaluated by a healthcare provider.

Frequently Asked Questions (FAQs) About Crick in the Neck

1. Can a Crick in the Neck Cause Headaches?

Yes, a crick in the neck can sometimes cause tension headaches, especially if the neck muscles are tight or strained. Managing the neck pain can help alleviate associated headaches.

2. Should I See a Doctor for a Crick in My Neck?

If the crick in your neck persists for more than a week, is accompanied by other symptoms like numbness or tingling, or significantly interferes with your daily activities, you should see a doctor.

3. Can Stress Cause a Crick in the Neck?

Yes, stress can lead to muscle tension, which can contribute to the development of a crick in the neck. Managing stress through relaxation techniques, exercise, and proper sleep can help prevent it.

4. How Can I Prevent a Crick in My Neck?

Prevent a crick in your neck by maintaining good posture, using an appropriate pillow, avoiding sudden neck movements, and staying active with regular exercise.

5. Can a Cold Draft Cause a Crick in the Neck?

Yes, sleeping in a cold room or being exposed to a cold draft can cause the muscles in your neck to tense up, potentially leading to a crick.

Final Words

Mostly, a crick in the neck heals on its own or by using home remedies and light exercises. If you experience cricks very often, there is a possibility that you need to change a few things.

1. While sitting, use a chair or couch where you can maintain a comfortable position

2. Your posture affects your body a lot, so, if you have problems such as hunch back or slouching posture while sitting, try exercises or see a specialist to correct it

3. Sleeping positions can sometimes be problematic for the spine. Try using good quality firm pillows to avoid odd positions that cause such problems as crick in the neck

4. Use stretching exercises daily for your neck to loosen up and relax your muscles. This can be done in the morning or after a long day of sitting to prevent stiffness and pain

5. Avoid improper forms of exercises especially while weight training. They can cause some serious injury as well. Ask your trainer to check your forms

6. Change your routine if it makes your lifestyle sedentary