4 Best Natural Antihistamines

Seasonal allergies can be very challenging and annoying at the same time. This seasonal allergy comes with the effects of sneezing, nasal congestion, sinus pressure, itchy eyes.

These above-mentioned symptoms can become a great deal once it is accompanied with occasional pain.

These symptoms can become very painful and may have a feeling of constant uneasiness.

People having these symptoms have for sure used various kinds of solutions to solve this problem.

Many over-the-counter solutions (OTC) have claimed to reduce the pain or the symptoms or to get rid of these pain but have not to stand up to their expectations.

And you may want to use something homely or an alternative natural solution to get rid of these symptoms.

Whether these symptoms have been given the name of hay fever, seasonal allergy, allergic rhinitis and numerous drugs which are prescribed or is given by OTC helps a lot in beating these cold-like symptoms.

But as goodness comes so are its side effects, hence the medication has a long list of their side effects and though it does it’s work but still leaves unseen effects.

Antihistamine has been considered to work very well. The way these antihistamine works shall help you to understand its medicinal properties.

Read Also:

  1. Blackheads
  2. Wolf Spider Bite

How Do Antihistamines Work?

Histamine is an organic nitrogenous compound that acts as a local immune system.

It also regulates the physiological function of the gut and acts as a neurotransmitter for the spinal cord, brain, and uterus.

It is a part of the immune system and causes symptoms against local allergies. These symptoms consist of itching, cold-like effects, sneezing, burning sensation, etc. It acts as a Barrier against foreign pathogens.

The antihistamine works against the action of histamine. It stops the action of the histamine thus stopping the symptoms caused by it.

There are many OTC medications that work well to cut off the effect of histamine and reduce the symptoms making the person much more comfortable.

But there are many natural ingredients that work magic in reducing and initially just killing the symptoms of histamine.

These ingredients are:

1. Stinging Nettle

Urtica dioica, often known as common nettle, stinging nettle or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. This acts as an antihistamine and cuts down the effects of histamine.

It can be made in a form of tea or tincture. Using 300gm per day in a form of capsules works the best. You can find these leaves in a health food store or online.

2. Quercetin

It is an antioxidant that is present in an onion. It is also present in berries and in many other foods and plants. It helps in Relieving allergy effects as it has antiallergic histamine properties.

You Can easily buy in a form of a supplement which you can purchase online or you can easily buy in a form of a supplement which you can purchase online or you can simply add quercetin rich food.

In your diet which is present is food like apples, berries, black tea, broccoli, buckwheat tea, grapes, Ginkgo biloba, green tea peppers red, onion, red wine.

In one animal study, researchers found that quercetin could reduce the respiratory effects of allergies in mice by lowering airway inflammation.

3. Bromelain

It is an enzyme that is present in pineapple and also can be taken in the form of supplements.

It works as an antihistamine and is a natural remedy against inflammation and swelling.

It is one of the best ingredients in the treatment of sinus. It can decrease allergic sensitization. Its anti-inflammatory and anti-allergic properties do the best of work.

It works usually by taking 400- 500gm thrice a day on a daily basis.People who are allergic to pineapple should not try bromelain. The supplements are present online and in nature stores.

4. Butterbur

It is a plant extract that is part of a daisy family. These shrubs grow in Asia, Europe, and some parts of North America.

Butterbur has antihistamine effects for relieving allergic symptoms. It is also an effective treatment for hay fever.

It is very helpful in decreasing the frequency and intensity of migraine attacks. It provides great relief from nasal congestion. Butterbur can be taken as a supplement for treating the symptoms.

There are people who have got side effects after using butterbur. These side effects can include:Fatigue, itchy eyes, drowsiness, headache, diarrhea, and difficulties in breathing.

Butterbur can be taken as an oil extractor in the form of a pill.

Read Also:

  1. Bunion Surgery
  2. How Long Does Alcohol Stay in Your System


Suffering from allergies gets annoying as time passes as it feels so uncomfortable. Trying out natural ingredients to cope up with the disease is an old-school way but is so much more natural and raw.

The immune system immediately shows effects when there are foreign parties present in your body. It is a system of our body to cope and protect us from all the deadly diseases out there.

Leave a Reply