Everything You Need to Know About the Mewing Craze

Mewing is basically a tongue posture that can change the whole structure of your face. It is a practice of resting the face in a certain position.

It is a proper tongue alignment in a certain way that yeds to sharpen your jawline.

This particular exercise has blown up the whole internet recently. Instagram and YouTube pages were filled with tutorials and effectiveness.

This process is also believed to alleviate pain from jaw-related issues. This mewing technique was developed by an orthodontist named John Mew in the year 1970 and thus is called the mewing technique after the name of the developer.

Although this technique may have received a lot of popularity and fame on the internet but is not all that is shown on the screen. It has its own limitations and does not work like the way you see it on the internet.

Does Mewing Work?

So according to earlier people like the mews, we have smaller jaws than our ancestors. Smaller jaws leave crooked teeth and leave with gum problems.

The process of mewing is placing the tongue flat on the roof of the mouth into a resting position.

It is highly believed that if the mewing is practiced properly it can change your facial features, making the jawline sharp.

People also believe that it helps a lot with jaw pain and provides relief. It is also believed that mewing helps in fighting sleep apnea and encourages a healthy respiratory system.

Dr Mew is credited with popularizing the exercise of mewing over the Internet. It is believed that mewing helps children with the positioning of the tongue, this could help them in perfect speech delivery.

Mewing should be highly neglected by the people who have jaw issues and are concerning to go through surgery.

Mewing Before And After Images Are Unreliable 

The popularity of mewing has no doubt attracted viewers more than ever. But there is little evidence that mewing actually helps change the shape of your face.

There are more than a thousand videos of mewing on YouTube. The before and after pictures of mewing which are displayed on the YouTube video should not be trusted blindly.

The after mewing pictures can be taken after months of practice. Most of the videos are taken in good light and perfect face and camera angle which enhances your jawline. .

The mewing process takes years of perfect and everyday practice to actually show its effect. More clinical research has to be found to prove mewing efficient.

How To Mew? 

Mewing is the process of resting your tongue flat on the roof of your mouth. The practice of this exercise could possibly shape your face Features especially your jawline making it look very prominent.

For the proper mew you have to slightly relax the tongue against the roof of your mouth even the back end of your tongue.

There are some people whose mouths tend to open a bit when the tongue is relaxed in place. Mewing can be a help to them if practiced properly on a daily basis for a longer period of time.

On doing it for the first time it will be quite difficult as we are used to relaxing our tongue away from the roof and on the base.

So sticking it always on the roof will be a tough job at the beginning but with time the tongue also adjusts itself in a proper mewing position and will make it much easier.

It is recommended to mew all the time even while you drink your water. People who deeply believe in mewing prefer this as the correct tongue posture.

Mewing takes much more time to show its effect than compared to any other facial exercise. It takes a lot of practice to Ace the art of mewing.

The DIY techniques that are shown on YouTube do not always work as they are shown.

And the most important thing that has to be noted in the process of mewing is that it takes months to years to actually show some results.The shape of your body is important, so is the shower and posture of your tongue.

Conclusion 

The practice of mewing has gained a lot of attention in a short period of time. This process is opted by the people who want a beautiful jawline.

Well, the feeling of changing oneself always comes from a place of insecurity or comparison.

We always see the social world that is way off than the actual reality. People seeing others having nice and sharp jawlines makes them feel the need for one for them too.

Mewing is believed to be an easy way of gaining what people desire but little they know that it takes years to show results. it should also not be used by people having jaw issues and pain.

All the videos shown on YouTube leave the part of them telling that this has taken a long time to be achieved. Some can take even years to show results.

A trained physician or an orthodontist can be of great help if you are thinking of starting the exercise. If you have any issues with your jaw, concern the specialist first.

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