After hours of dealing with the labor pain and cramps and putting all your energy into it, your body requires food to fuel it up. Even the days that follow labor are quite exhausting- both physically and mentally.
There are issues you need to deal with. To go through all of that pressure, your body and mind need to prepare for it.Proper diet is a must for the body to perform activities.
Handling of the baby, preparation of milk by the body, and its recovery, all occur in a healthy manner when you take a balanced diet with proper nutrients.
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6 Healthy Foods to Eat Right After Labor
Eating healthy foods post-pregnancy does not mean consumption of tasteless and boring foods.
You can prepare them according to your wish. Some foods that you can add to your diet plan are-
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1. Salted Crackers
Salted crackers a good source of carbohydrates. The electrolyte could help in rehydration and producing energy in the body.
They can help you satisfy your hunger and prevent nausea by absorbing the gastric acid in the stomach. They are an ideal choice to deal with an unsettled and queasy stomach.
You can pack salted crackers as a snack, readily available when you feel discomfort in your stomach.
2. Dates
Dates are sweet fruit that are recommended after the labor. They provide your body with simple sugar, that is, carbohydrates that offer energy.
Dates are also packed with fiber that can help deal with constipation. It contains potassium and magnesium which can be used to maintain the electrolyte balance of the body and muscle health.
Dates are also used to prevent hemorrhage and severe blood loss, just like oxytocin. Dates are a great choice to supply energy to the body post-labor.
3. Oatmeal With Fruit
Oatmeal is one of the most beneficial foods to eat after labor when your body demands energy and proper nutrients. Constipation is a common problem to deal with after labor.
Oats are rich in fiber which helps in curing constipation. They give 4 to 6 grams of fiber per serving. Oats are an amazing source of carbohydrates.
Carbohydrates are the main source of energy for the body. It also gives a soothing effect to the body and assists in lowering stress levels.
Oats are termed galactagogue and help in nourishing the iron needs of the body. This is quite useful for breastfeeding mothers as it helps in the making of milk by the body.
Fruits can also be added to meet the caloric and nutritional requirements of the body in a healthy manner.
Thus, we can say that oats with fruits are abundant in nutrients and a good choice as a postpartum food.
4. Eggs
Besides carbohydrates, other macronutrients, that is, fats and protein are also needed for the body for proper recovery. Muscles that are used during the contractions in the labor are exhausted and sore.
They need to be soothed and recovered to get back the strength of those muscles and for the maintenance of their health.
Eggs are a good source of protein. Egg whites are a primary source while eating the yolk can provide protein along with other nutrients to the body.
Egg yolk contains vitamins and minerals and omega-3 fatty acids. Omega-3 fatty acids are associated with a number of benefits to the body.
Eggs enhance brain functioning, promote organ health and help in dealing with post-pregnancy depression.
Eggs can be consumed as hard-boiled, scrambled, or omelet. They can also be used as an ingredient in various dishes.
6. Apples
All kinds of fruits are good for the body and promote a healthy state. Apples can be eaten after pregnancy. They have a longer shelf life and are as beneficial as food.
It helps in strengthening the immune system and combat infections. As a source of fiber, it helps in healing stomach issues such as constipation.
Surprisingly, apples also help in reducing the bacterial activity in the teeth and this can prevent problems related to teeth and gums. However, eating an apple is not a substitute for routine brushing and flossing.
When eating with nut butter, they form a healthy meal full of carbohydrates, good fats, and protein. Thus, apples can be packed to be eaten as a snack when you feel hungry.
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Conclusion
Your body uses too much of its energy and power during labor. It takes time for it to recover properly and return to normal activities.
During the recovery period, you must provide your body with good and nutritious foods to make the healing faster. Foods must be chosen carefully that satisfy your hunger and meet all the needs.
Eggs, apples, dates, oatmeal, and salted cracker might not sound like fancy meals but they sure do pack an ample amount of macro and micronutrients to fuel your body and make recovery faster.
